Therapy Sessions

Find personal growth and fulfilling relationships through caring, culturally aware therapy

Restore balance and peace

It’s easy to feel overwhelmed, anxious and stuck in a cycle of unresolved childhood trauma, family pressures and high expectations you set for yourself.  

You may be worrying that you’re doing "too much"—whether it’s being too much in your head, drinking too much, using drugs or just not knowing when to stop or not being able to slow down. 

What if this could change?

Interactive, insightful, and personalized therapy sessions

You’ll find your therapy session like a two-way conversation. 

I won’t just be sitting there listening.

I’ll prompt, challenge, and help you dig deeper so we can develop a different perspective on your challenges.

The goal of our sessions is to improve your life, mindset, relationships with yourself and others, and relationship with your past. 

Therapy should give you the tools to improve your life and ask tough questions you know you need to answer.

Equip yourself with essential skills for lasting change

You'll learn skills like emotional regulation, mindfulness, and effective communication in our sessions. 

And gain the tools you need to handle future obstacles with confidence and resilience.

  • Improve your mental health.

  • Manage anxiety and depression.

  • Overcome addictions.

  • Resolve and heal from childhood trauma.

  • Find clarity and purpose. 

  • Feel more confident and secure.

  • Achieve a better work-life balance.

  • Improve relationships.

  • Improve conflict resolution.

How To Get Started

FIRST
Let’s talk

Reach out to schedule a brief consultation. This will help us establish if we’re a good fit and how I can best support you.

THEN
Let’s make a plan

During our first few sessions, we’ll develop a therapy plan tailored to your specific needs and goals.

AT LAST!
Change your life

As time passes, you’ll see how the tools you learn positively change your emotional well-being and enjoyment of life.

Hi, I’m Theresa Kimm

Licensed Therapist, LCSW, based in New York

With over 12 years in private practice, I’ve worked with many professionals who are fed up with their current lives - feeling anxious, depressed and stuck. 

So, they end up doing too much - too much worrying, too much thinking, too much alcohol, drugs, social media or sex. Just to try and avoid the underlying issues. 

When you’re done with doing “too much” and want to live a calmer, more balanced and happier life - we should talk. 

I’m licensed to work with clients in New York, New Jersey, Pennsylvania and Colorado.

Any questions?

  • Each session is 50 minutes.

  • I only work with people using virtual appointments. This is more flexible for my clients to fit in therapy at their convenience - and allows me to see clients out of State. 

  • Each session is $250.

  • I am an "out-of-network" provider, which means that depending on your insurance's out-of-network coverage, you will be reimbursed a portion of what you pay out of pocket to me. I will complete the necessary paperwork at your request so you can file the claims for reimbursement. Please check with your insurance provider about your out-of-network behavioral health coverage, including the deductible amount and percent reimbursed.

  • Therapy is tailored to address your unique needs, whether it's managing anxiety, overcoming depression, dealing with past trauma, or improving relationships. Together, we'll develop strategies and tools that are specific to your situation.

  • I provide a supportive, non-judgmental environment where you can feel safe and heard. Our sessions are designed to make you comfortable, allowing you to open up at your own pace.

  • My approach combines psychodynamic therapy, ACT principles, radical acceptance, and mindfulness techniques, in addition to using attachment theory as a framework to understand relational patterns and motivational interviewing, an evidence-based technique to change addictive behaviors. This holistic method addresses your challenges from multiple angles, focusing on relationships with yourself, others, and your past.

  • Expect a two-way conversation where I prompt, challenge, and help you dig deeper. We’ll work together to find new perspectives on your challenges and develop practical tools for improvement.

  • Absolutely. Culturally sensitive therapy addresses the unique challenges of balancing cultural expectations with personal growth, helping you navigate and reconcile these aspects of your life.

  • The timeline for seeing improvements varies for each individual. Some clients notice changes within a few sessions, while others may take longer. We'll regularly review your progress to ensure you're moving towards your goals.

  • If previous therapy didn't work for you, it might be due to a mismatch in approach or timing. My personalized, empathetic approach aims to provide a different experience, focusing on your specific needs and goals.

  • Confidentiality is a top priority. All our sessions are private, and I adhere to strict ethical standards to protect your personal information and ensure your privacy.

  • Starting therapy is simple. Contact me to schedule a brief consultation, during which we'll discuss your needs and goals. From there, we'll create a tailored therapy plan and set up regular sessions.

  • A brief consultation can help us determine if we're a good fit. We'll discuss your specific needs, and I'll share more about my qualifications and experience to ensure you feel confident in your choice.